Free Fundamentals
Unlock the Fundamentals of Somatic Awareness and Practice

Are you ready to embark on a journey of self-discovery and transformation? Welcome to the Free Fundamentals course, a unique offering that goes beyond quick fixes and one-size-fits-all solutions. 

 

Who Is This Course For?

This Free Fundamentals course is designed for humans who are ready to move beyond old patterns and reconnect with their Original and Potential Blueprints of Health. If you're seeking self-regulation, resilience, presence, sovereignty, and agency in your life, this course is your doorway.

 

What You'll Discover:

  • Foundational Wisdom: This course is not about quick fixes or one-size-fits-all solutions. It's about providing you with the space, time, and choices you need to deepen your connection with your body, mind, and spirit. Dive into interactive, awareness-oriented, and body-oriented work that allows you to unwind and rewire overactive threat responses, returning to your natural state of balance.
  • Your Original Blueprint: For those seeking to break free from old patterns and embrace their Original and Potential Blueprints, this course is your doorway to self-regulation, resilience, presence, sovereignty, and agency. You deserve to be well, and this course is here to support your journey.
  • Multilayered Practices: No prior knowledge or experience is required. These practices are suitable for all levels and are designed to be multilayered. Each time you engage, you uncover something new, deepening your understanding and connection with your Body.
  • Holistic Approach: Immerse yourself in a unique combination of body movement, breathwork, awareness, and bodywork. This holistic approach allows you to begin understanding, sensing and feeling your Body in ways you had no idea were there.
  • Wide Range of Resources: Access a rich library of audio and video pre-recorded practices, including breath awareness, body awareness, and brain-based movement. Develop the fundamental skills to expand your capacity and deepen your practice.

❝ My body is grateful for all the movement❞

By engaging with our Fundamentals course, you'll start to:

  • Feel More Alive: Reconnect with your body and become more present in the moment.

  • Activate your brain: Feed and activate your brain through these practices.

  • Rewire for Safety: Transform your nervous system, creating a foundation of safety.

  • Embrace Wholeness & Flow: Reconnect with the physiology of ease and wholeness.

  • Wide Base of Support: Transform your physiology into a wide base of support.

  • Unlock Your True Nature: Dedomesticate your body and repattern your body and nervous system.

  • Activate Natural Pathways: Re-awaken natural pathways of movement and breath.

Ready to start your journey towards somatic awareness and self-discovery? Join this Free Fundamentals course today and begin your journey into your Bodyverse.