Nervous System Essentials - 8-week online container
€880.00
WHY:
- Understanding the in-s and out-s of your nervous system and body
- Understanding the essential principles of your physiology
- Re-aligning with your natural energy levels
- Understanding the process of going from traumatic imprints to turn-on
- Activating natural blueprints of health
- Reviving your natural life cycles
EFFECTS:
- Experiencing empowered choice, agency, care, and compassion
- A new felt sense of safety, trusting self and others
- Radically transforming pain into growth and transformation
- Learning your body’s language (recognizing your subconscious patterns and reactions)
- Growing your range of resilience
- Cultivating a greater capacity to re-bounce more quickly when you fall out of balance
- Learning a library of tools that work for YOU
WHAT:
- Eight online Zoom sessions (recordings)
- Audio follow-along practices
- Video follow-along practices
- Group support & direct access to me in the APP Community
HOW:
- Digestible nervous system education based on the trauma archetypes, learning to recognize HYPO- and HYPER responses
- Somatic (body-based) practices that bring the whole body back online
- Breath-based practices
- Somatic meditations, activating the felt-sense awareness
YOU WANT TO BE A PART OF THIS CONTAINER IF:
- You want to understand your nature on a deeper level
- You want to activate your inner healer
- You want to become more fluent in speaking the language of your body
- You crave knowledge and science
- And you crave deep felt experiences diving into the inner landscape of your body
- You are struggling with “unexplainable” health issues or things that "don't make any sense"
Join this safe space where you are seen, held, loved, and understood. Space that is non-judgemental. Space where you can lean back, surrender, and feel deeply loved, nourished, and replenished. Space where you create coherence - alignment that regenerates life force.
I see you
I love you
You matter
Katja